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My partners and I can’t be there for each other 24/7.
Especially when dealing with mental illness, creating a support network outside of one or two people is incredibly important.
But when it does happen, I accept it and, instead of beating myself up for disappointing someone else, I focus on taking care of myself and feeling better.
Finally, one of the most important things I’ve learned about dating while neurodivergent, mentally ill, and disabled is to seek support outside your relationship.
I learned that the extreme physical and mental exhaustion I felt after completing a few days of “average” activities was not merely the consequence of my introversion, but a function of sensory overload, and that there were things I could do to cope with this sensitivity.
At the same time, I began dating two wonderful people who are still my partners.
When my partners really want to make dinner together and play a board game, but I need to go be alone in my room and watch a show, I can feel really guilty about disappointing them.