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Take the chance to take a break, before things get ahead of you.

Be ready to ask yourself uncomfortable questions, but recognise that these are key to opening up your horizons.

She cited “relentless 10-hour shifts” often without meal or toilet breaks, no family life, “defunct IT systems” and clapped out cars with 130,000 miles on the clock and no Satnav. This is my party in Scotland and you are letting down your officers.

The woman, who wished to remain anonymous, said: “Mr Matheson, I’m a member of the SNP. “What, Mr Matheson, would you say to my daughter and to the other officers that are on the edge of nervous breakdowns?

After years of pushing myself to the limit, one day in 2009 I woke up and found that I couldn’t get out of bed. I was in my mid 30s, running training companies in Singapore. I had a great time socialising, but I wasn’t looking after myself.

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