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If my thoughts begin to stray, I take a deep breath and reassure myself that all will be OK.
Practicing yoga and meditation can be great for reducing anxiety symptoms, but I've also found that going for a brisk walk or a run empties my head of anxious thoughts.
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As he tells me about himself, I listen intently, nodding and smiling intermittently.
But, unbeknown to my date, while I’m doing my very best impression of a swan, I'm far from the outward picture of calm.
The condition can present itself during any social situation; from everyday interactions at work, school and even while shopping, to social events, including parties and activities with peers.
Some of the emotional symptoms of social anxiety can involve feelings of embarrassment or shame, panic attacks, a fear of being perceived in a negative light, and feeling foolish.
It’s frustrating, but I’m learning to live with it.